Are you ready to listen more deeply to your authentic heart wisdom and reclaim your authentic inner authority?
Returning to Our Painful Places with Compassionate Presence
The need to be seen, heard and understood in our external world is a direct reflection of our internal world. How are we not feeling, seeing and understanding our own emotional pain? As children, we may have abandoned ourselves as a strategy for survival, safety and self-protection. Those young tender child-like parts that were not held in love may still be deeply yearning. This can contribute to a pattern of continually searching for these needs to be met in our external world. When you lean in and meet your emotional pain that you abandoned as a child, it is deeply transforming. These core need longings are in the matrix of our cultural conditioning. When we bring compassionate presence to those young tender painful places, it can lessen our need for external searching. When you are not acting from your wounded child, you will be able to shine brighter in the truth of who you are. You are not your pain. You are still whole regardless of a painful experience.
Self-connection is your place of peace and power and is not dependent upon the external world. Are you ready to get more real?
- Be seen and held in a safe and sacred space
- Transform limiting patterns and beliefs
- Experience deeper self-connection and self-compassion
- Increase your clarity, understanding and insight
- Reclaim your inner authority and experience real inner freedom
Notice your thoughts ~ Are you addicted and identified with every thought? Remember, you don’t have to believe every thought. We think between 60,000 and 70,000 thoughts a day. 90% of those thoughts are what we thought the previous day.
Your beliefs become your thoughts
Your thoughts become your words
Your words become your actions
Your actions become your habits
Your habits become your values
Your values become your destiny
~Mahatma Gandhi
We were born happy and the good news is human brains are changeable. Empathy rewires your brain with new neural pathways and resets your nervous system to receive more care, warmth and love. In our sessions, classes and retreats, you will learn new and effective tools to begin transforming your limiting beliefs, rewire your brain and calm your nervous system which inspires well-being, peace and joy with self and others.
The present moment is where possibilities exist.
